My mission is to ——-
help move you into the life you DESIRE while feeling SUPPORTED along the way.
One:one program
a one-on-one Therapeutic coaching program provides you with Personalized support and gentle guidance
A one-on-one program begins with a conversation. The goal is always to nurture a secure and trusting space where emotions can be explored, coping strategies developed, and personal growth pursued through attentive care and customized interventions.
One on one coaching is for people who are interested in a coaching relationship that deals with not only our mind set, but also our body and in particular, the role our body and mind influence our nervous systems.
As my client, you bring your own topics and curiosities and we get to the root of how we can help you reach goals and address what is currently holding you back and allow you to feel safe in your body and mind to make changes and take steps.
Packages are customizable depending on your needs which are determined in a complimentary consultation. This also determines if both you - the client and myself - the coach, feel like a good match. We typically start with an 8 session package to allow for optimal space to make lasting progress.
Working with me is a safe space with a unique approach that addresses the body and mind and the support continues outside of the slotted coaching sessions with voice messaging guidance and supportive resources like personalized meditations
Workshops
wellness workshops designed for students, integrating Somatics and the Poly Vagal theory to promote holistic well-being and cultivate resilience
North Therapeutic Coaching workshops cultivate embodied practices and understanding of the mind-body connection - something that is so lacking in our society today.
My workshops are designed for people who would benefit from teachings and offerings related to, and including my signature coaching skills and methods, in a group social setting.
The process of each workshop will be unique and different and tailored to audiences of differs ages. The themes will be announced on website and through social accounts.
Workshops will be delivered in person in a beautiful new space.
Follow along on social media to learn about new workshops as they become available.
Through discussions and teachings, to movement and connection, workshops cover a lot of understanding of techniques in a safe surrounding within a social and fun environment
Retreats
Join us on a transformative journey of Holistic Well-being at our upcoming wellness retreats
North Therapeutic Coaching is excited to share space with you during our upcoming retreats.
For the latest updates and details on our upcoming immersive retreats, subscribe below to join our retreat information list.